Vinyasa Flow med Sofie

Back to the Roots – Vinyasa

Back to the Roots invites you to return to simplicity – to your body, your breath, and the present moment.

This class is a journey of presence, self-connection, and inner calm, guided by movement, breath, and meditation. We move through both dynamic and restorative practices – blending Vinyasa Flow, Yin, somatic techniques, and guided stillness.

The focus is on awareness and embodiment – tuning into your body from the inside and creating a sense of safety and balance in your nervous system. You’ll experience how yoga can be both strengthening and soft – and how it opens space for simply being.

Each week explores a specific theme such as the vagus nerve, neuroplasticity, posterior chain, and arches. The classes build gradually, creating a natural rhythm and progression through the 10 classes.

The classes are open to everyone, regardless of yoga experience. We use simple tools like breath, movement, and sound to come home to ourselves.

Back to the Roots is for you if you’re craving a break from mental noise and performance.
If you’re looking to reconnect with your body.
If you long for a safe and sacred space to land and just be.

About Me & My Work

Hi, I’m Sofie Evelyn. For me, yoga is about connection — to ourselves, to others, and to life. It’s openness, compassion, and moving through the world with presence and ease.

I came to yoga through movement, but quickly discovered its depth: breath, stillness, self-awareness. It taught me to slow down and be with what is. That’s what I try to share — a practice that supports, challenges, and nourishes. My classes weave together different elements to create a safe, heartful space where you can show up exactly as you are.

I try to make it about the small pleasures – on and off the mat: I love intuitive movement, slow exhales, morning music, writing, sunlight, snow, tea, and shared moments.

This is my seed — a space to grow, connect, and learn together.