Transformative Guided Meditation and Sound Journey

Join reiki master, health coach and sound bath facilitator; Jane @wellness_heart for a transformative afternoon of guided meditation in the style of yoga nidra and soundhealing experience for 60 minutes. We will begin by a gentle tapping to release tension, followed by a deep breath work session, guided meditation and relaxing sound journey featuring a deep gong, metal, crystal bowls on and around the body as well as other beautiful instruments.

We will end the journey with community and integration along with refreshments and homemade treats where we can reflect on the experience.

This class is for adults and anyone can join. The guided meditation portion will be in English.

Wear comfortable clothes as you will be relaxed and laying down for most of the experience. Yoga mats and blankets will be provided, feel free to bring your own pillow or blanket  to get extra cozy. Try to refrain from caffeine for that day if you can, bring an open heart and mind.

You must RSVP to attend.

Please email JSSwellnessheart@gmail.com with your full name, email and phone number.