Ashtanga workshop with Lucy Crawford

Assisted self-practice Ashtanga Yoga workshop with Lucy Crawford

June 27- July 1, 2025

Workshop description:
Friday June 27 (17-19): Let’s get started – led class:
Breath based focus talk through Practice, a mix of Primary and Second Series poses – to get the juices flowing, nothing too intense – and also to get the energy up! Setting a focus for the whole workshop.

Morning Mysore: 2 groups of 8, Saturday-Tuesday.
Saturday June 28 (8-10) and (11-13)
Sunday June 29 (8-10) and (11-13)
Monday June 30 (6-8) and (9-11)
Tuesday July 1 (6-8) and (9-11)
Max. 8 students per group. All levels are welcome, but not complete beginners.

Afternoon workshops:
Saturday and Sunday from 16-18:
Explorations through movement and self-help using fascial release and MET techniques.  Lucy will also introduce some additional poses to enhance the movement necessary for some of the more difficult Ashtanga Poses

Prices:
Full workshop: 2700 kr.
Weekend workshop: 2100 kr.
4 days of mysore self practice: 2000 kr.
2 afternoon workshops: 800 kr.
Friday and 2 afternoon workshops: 1200 kr.

About Lucy:
Lucy began her studies with Shri K. Pattabhi Jois in 1993 and received Guruji’s blessing to teach in 1995. Her teaching style is influenced profoundly by Craniosacral Biodynamics and her own studies in this field of health. Lucy focuses on alignment awareness and body listening skills as the foundation for her teaching.

Booking information:

Please contact Ditte: Ditte@dinkrop.dk to book your spot 

Your spot is secured once we receive the full payment. 

Please pay before May 1 2025

International payments: 

KROP I BALANCE V/DITTE GADEGAARD

IBAN: DK57 2000 9033 8039 47

Please write ”Lucy workshop” and your name on the transfer.

Sådan betaler du

Du betaler med bankoverførsel. Overfør ovenstående beløb til Krop i balance, Nordea på kontonummer 2316 9033803947 og skriv

”Lucy workshop” og dit navn på overførslen

Contact: ditte@dinkrop.dk for further information

Biodynamic Craniosacral Therapy 

Lucy will be offering craniosacral therapy sessions during the afternoons of Monday July 1 (and perhaps Tuesday July 2) at Din Krop www.dinkrop.dk in Klostergade 70. 

To book a session, please write directly to Lucy at info@lucycrawfordyoga.co.uk 

One session of one hour: 800 kr.

https://www.lucycrawfordyoga.co.uk/biodynamic-craniosacral-therapy/