Breaking the Worry Cycle
Breaking the Worry Cycle
An 8-session therapy group in English for adults in Aarhus
Do you find yourself replaying conversations, second-guessing decisions, worrying about what might happen, or getting stuck in “what if” thoughts?
Breaking the Worry Cycle is a small therapy group for adults who would like to understand these patterns and practise different ways of responding to worry and overthinking. During the eight sessions, we will use CBT-informed therapy, mindfulness exercises and practical work between sessions. We will explore how worry cycles work, how to notice them earlier, how to respond differently to anxious thoughts, and how to become more comfortable with uncertainty.
The group is facilitated by Camilo Henríquez, an authorised psychologist in Aarhus who works primarily with international adults. A short individual screening conversation takes place before joining the group to make sure that the programme is a suitable option for you.
Practical information
Dates: October 2, 9, 23 and 30, and November 6, 13, 20 and 27, 2026
Time: Fridays, 17:30–18:50
Language: English
Age: 20+
Group size: Maximum 9 participants
Price: 3,200 DKK for the full 8-session programme
Learn more and request a screening conversation:
Dates:
October 2, 9, 23 and 30, and November 6, 13, 20 and 27
Time:
17:30 – 18:50
Price:
3,200 DKK for the full 8-session programme
Location:
Favn
Jægergårdsgade 14, 2. sal
8000 Aarhus